NOTICE

It is with great sadness that we announce the passing of Kelly Nelson. She was the  standard bearer for all of us who know that age doesn't matter with respect to fitness. She will be greatly missed.

Kelly's daughter Colleen adds this:

In loving memory of my amazing Mother:

KELLY NELSON 8-18-1927 to 10-23-2011

You shaped my life and soul.  You gave me strength and character.  I am forever grateful to you for changing my life and the lives of so many others for the better!  Your spirit lives on in me.

I LOVE YOU MOM!

Colleen

N A T I O N A L C H A M P I O N S

The "Training for the Ageless" videos are here!!!

Is weight training the fountain of youth?

Beginner, Intermediate & Advanced Videos!

ON SALE NOW ! ! ! !

Currently Only Available on DVD!!

Welcome to the original fitness for all ages web site!! Here you will find everything you need to help you live a healthy and rewarding lifestyle no matter what your age is.

Come and see how Colleen Fisher & and Kelly Nelson, the champion bodybuilding mother/daughter duo, have perfected a method for absolutely anybody regardless of age or athletic skills to become healthier and lead a more exciting and active lifestyle.

Enjoy the benefits from regular exercise!

Physical

- enhance bone health

- healthier weight & lower body fat

- increase muscle strength

- lower risk of coronary heart disease

- reduce hypertension

- control of blood glucose level

- increase metabolism & burn more fat

Psychological

- reduce depression

- improve confidence & self esteem

- promote a sense of well being

- promote a positive mood

- increase alertness & clearer thinking

- improve ability to handle stress

- improve overall quality of life

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